Whether you are an athlete or just looking to live a healthier life, performance supplements can help you out. If you’re looking to increase your protein intake or give yourself an extra boost to crush your workout, these types of supplements can fulfill these needs.
Pre-workouts and protein powder are some of the most popular supplements among consumers. These supplements are known to contain various ingredients that can dramatically impact your performance. Every product is designed to help achieve your goals in the weight room.
With many different supplements in the market, there is a product out there for everyone. Since there are many brands out there it is extremely important that you make sure the supplements you are taking don’t contain anything harmful to your body. Making sure you consult with your doctor or even read the label before buying anything is highly recommended.
What makes up a performance supplement?
Protein allows you to fuel your muscles after burning off all those calories. Caffeine allows you to stay energized through your vigorous workout. Creatine is great for strengthening your muscles leading to better performance in the weight room.
Performance supplements to enhance exercise comes in a variety of forms, including tablets, capsules, liquids, powders, and bars. A lot of these enhancers contain numerous ingredients in varied combinations and amounts.
The more common ingredients that make up these supplements are amino acids, protein, creatine, and caffeine. Amino acids are a great way to power through energy fatigue during a brutal workout.
One of the main ingredients in the majority of pre-work brands is caffeine. Just like many people drink coffee in the morning to get their energy for the day ahead of them, this supplement can provide that same benefit for a hard-hitting workout. Taking pre-work has been shown to be quite beneficial but has also shown some drawbacks as well.
Benefits of Using Pre-Workout
- The caffeine in pre-workout has been shown to block pain in the muscle during workouts.
- A small study was done with high-level athletes taking high amounts of caffeine and carbohydrates after training had 66% more glycogen in their muscles four hours after finishing intense glycogen-depleting exercise than athletes who didn’t.
- Pre-workout has shown to improve focus, stamina, motivation, and energy.
Drawbacks of Using Pre-Workout
- Using pre-workout can sometimes cause you to experience dehydration.
- Blood pressure has been seen to increase while using pre-workout.
- If you play a sport, some pre-works may cause you to fail a drug test.
- People using pre-work sometimes experience an energy crash after their workout.
Protein Powder Supplement
Protein powder is one of the most popular supplements. For many people, this is usually the first supplement they have ever taken. Their variety in delicious flavors makes them highly attractive.
Implementing protein powder into your diet can be extremely beneficial but can also have its cons if not used properly.
Pros of Using Protein Powder
- Protein powder is a concreted protein source that is great for weight loss.
- Mixing protein powder is quick and easy, making it ideal for people on the go.
- If you are lacking protein intake from your diet, protein powder can help fill those gaps.
Cons of Using Protein Powder
- Protein powder doesn’t offer a whole foods’ range of nutrients.
- A lot of protein powders are known to contain a lot of sugar and other additives.
- Getting the recommended dose of protein a day is fairly easy to achieve through real food.