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Performance Supplements Reviews

Pre-Workout

Pre-workout is the perfect answer if you have been feeling a little sluggish during your workouts. Typically with one or two scoops and about 12oz of water, you can dramatically boost your energy levels.

How Do I Choose The Best Pre-Workout For Myself?

Whether you are just beginning your fitness journey or already a fitness junkie, there is a pre-workout in the market that can meet any of these experience levels. With this being said it is extremely important to pay attention to the ingredients in whatever pre-work you buy. Especially if you are just starting to implement it into your diet.

There are some companies out there that will use a ton of pointless filler ingredients which is something that you want to stay away from. Paying close attention to labels will also allow you to figure out which combination of ingredients benefits you the most.

One of the most well-known stores for performance supplements, GNC, shared a guide on their website for choosing the right pre-workout for every fitness level.

Starters

For those looking for a little boost to their workout, you should be looking for the following ingredients in your pre-workout.

  • Beta-Alanine (Goof for muscle PH buffering) 
  • L-Argine (Great for performance and pump)
  • Creatine (Enhances performance and energy)

Trying to start your fitness adventure by burning off some calories? If so, these key ingredients should be in a pre-workout that you end up choosing. 

  • L-Carnitine (Great for pumps and skeletal muscle fuel)
  • Caffeine (Good for energy and thermogenic properties)
  • Conjugated Linoleic Acid
Experienced 

If you are someone who has been lately adding exercises into part of your daily routine, it’s most likely you may have already experimented with different pre-workouts. Most people who start using some pre-workouts experience this tingling feeling through their bodies.

This feeling is due to the high dosage of caffeine that some companies use in their pre-workout. Products like this are categorized as stimulant blended pre-workout.  There are companies out there that don’t use caffeine in their products and their label typically states that it is a non-stimulant pre-workout. 

If you are focused on performance and pump over energy, your pre-workout should consist of these ingredients listed below: 

  • Nitrosigne
  • Agmatine 
  • Creatine
Advanced

If you having been work outing out constantly working out over a long period of time and have had your fair share of pre-workouts, you most likely have a high tolerance to stimulant-fueled products. Some people at this stage even finding themselves cycling through different pre-workout brands just to avoid building that high tolerance.

Doing this method has shown to be affected amongst experienced lifters, but it is still important to pay attention to the ingredients in each brand that you switch between. These ingredients listed below will allow you to feel that burst of energy even with your body already acclimated to the stimulant.

  • TeaCrine 
  • Choline 
  • High caffeine dosage 
  • Beta-Alanine 
  • Creatine 
  • Betaine 
  • L-Citrulline 
  • Nitrosigine      

Top Non-Stimulant and Stimulant Pre-Workouts on Amazon

Price Guide

  • $ = under $1.00 per ounce
  • $$ = $1.00-$1.50 per ounce
  • $$$ = $1.50-$2.00 per ounce
  • $$$$ = over $2.00 per ounce

(Note: One dollar sign would indicate that the product is extremely affordable, where four dollar signs would mean the product is on the expensive side.)

Non-Stimulant Pre-Workouts

Type Zero Clean Pre-Workout
  • Price: $$$

Type Zero’s Clean Pre-Workout is the perfect answer if you are looking for an all natural organic pre-workout. Formulated with zero sugar, this product only contains robust nitrous oxide precursors and energy boosting nootropics. With such a well crafted product, you are sure to have massive pumps for much longer and harder workouts. 

Key Ingredients
𝖫-𝖠𝗋𝗀𝗂𝗇𝗂𝗇𝖾, π–’π—‚π—π—‹π—Žπ—…π—…π—‚π—‡π–Ύ 𝖬𝖺𝗅𝖺𝗍𝖾, π–‘π–Ύπ–Ύπ—π—‹π—ˆπ—ˆπ— π–―π—ˆπ—π–½π–Ύπ—‹, 𝖑𝖾𝗍𝖺 𝖠𝗅𝖺𝗇𝗂𝗇𝖾, 𝖠𝗉𝗉𝗅𝖾 𝖒𝗂𝖽𝖾𝗋 𝖡𝗂𝗇𝖾𝗀𝖺𝗋, and 𝖫-π–³π—’π—‹π—ˆπ—Œπ—‚π—‡π–Ύ
JOCKO Discipline by JOCKO Fuel Pre-Workout
  • Price: $$$$

Engineered for anyone looking for an extra cognitive or physical edge. Discipline is formulated with the perfect amount of each ingredient. Designed to give you the energy and stamina you need to push through any task. Sweetened with monk fruit onlyβ€” no added sugar, no artificial sweeteners, no artificial flavors. 

Key Ingredients
L Citrulline, D-ribose, Acetyl-L-Carnitine, and Vitamin C 
Staunch Zero Stim Pre-Workout
  • Price: $$$

Staunch’s zero stim pre-workout is designed naturally to increase pump and endurance during your workout. Blended with the right amount of ingredients to increase performance. Great for those who are sensitive to caffeine. 

Key Ingredients
Acetyl L-Carnitine HCI, N-Acetyl L-Tyrosine, Malic Acid, and Citric Acid
The Genius Brand Pre-Workout
  • Price: $$$$

Genius Pre is an all-natural pre-workout that includes key performance enhancers alongside various nootropics to support brain function. A great muscle pump pre-workout is where the best begin their exercise routines, and nootropic ingredients support peak concentration and focus through each set. Naturally sweetened with stevia and no added sugars or junk.

Key Ingredients
L-Citrulline, L-Tyrosine, L-Arginine, and Betaine Anhydrous
REDCON1 Big Noise Pre-Workout
  • Price: $$$

RedCon’s Big Noise pre-work is formulated to increase your blood flow allowing a better pump. Designed for faster gains and better recovery. Provides mental clarity so you can stay focused during your workout.

Key Ingredients
Betaine Anhydrous, Acetyl L-Carnitine HCI, and Choline

Stimulant Pre-Workouts

Legion PULSE Pre-Workout
  • Price: $$$

Pulse is a naturally sweetened and flavored pre-workout supplement that contains large and effective doses of the best science-backed ingredients. This nitric oxide formula helps you push more weight and reps, get bigger and better pumps, and gain more muscle and strength. If you are not 100% satisfied with their product, they will offer a full refund.

Key Ingredients
L-Citrulline DL-Malate, Beta-Alanine, Betaine Anhydrous, Caffeine Anhydrous, and L-Theanine
Harambe Blood Pre-Workout
  • Price: $$$$

Harambe Blood pre-workout is not designed for beginners. Its formula consists of stimulants that provide an intense pump. Their combination of stimulants gives you the energy and endurance you need without the crash. If you are looking for results, Harambe Blood can get you there. 

Key Ingredients
L-Citrulline DL Malate, Beta-Alanine, L-Tyrosine, and Caffeine
Bucked Up Pre-Work
  • Price: $$$$

Bucked Up has the optimal formula for maximum performance and results. Loaded with scientifically backed ingredients to increase pump, strength, and muscle size. Maximize your blood flow so you be at your best during workouts.

Key Ingredients
Vitamin B12, Citrulline Malate 2:1, Beta-Alanine Caffeine Anhydrous
Beyond Raw LIT Pre-Workout (GNC Brand)
  • Price: $$$$

Beyond Raw LIT pre-workout is designed to power through the most extreme workouts with the most advanced formula. Its clinical strength combination provides extreme energy. Backed by real science for real results.

Key Ingredient
Citrulline Malate, Betaine Anhydrous, Caffeine, and PEAK ATP,
PRE JYM High-Performance Pre-Workout
  • Price: $$$

Pre JYM pre-workout is blended with the best ingredients to optimize your workout. If you’re really looking for flavor, this pre-workout is perfect for you. Whether you are looking to burn calories or bulk on some muscle, Pre JYM’s pre-workout can help you towards any fitness goal.

Key Ingredients
Citrulline Malate, Caffeine, Beet Extract, and Beta-Alanine
RedCon1 Total War Pre-Workout
  • Price: $$$$

RedCon1’s Total War Pre-Workout is a great way to turn up the volume with your workouts. Their pre-workout is third-party tested so you can be sure it doesn’t contain any banned substances. A powerful combination of ingredients makes this formula an award-winning product. Be prepared to feel a pump like you have never felt before.

Key Ingredients
Citrulline Malate, Beta Alanine and Caffeine

How Long Does Pre-Workout Last?

It is recommended that you should take your pre-workout about 15 – 20 minutes before you engage in any sort of exercise. This allows the pre-workout to fully enter the body so that way you’ll be ready to go when it counts. Once you consume pre-workout the effects will typically last for about three to six hours. 

The amount of time you feel the effects of pre-workout is mainly due to the product’s ingredients. Another big factor of elongated effects is simply just the genetics of that person. A pre-work that is high in caffeine may keep some energized for hours but cause some to crash after working out. This is why it’s important to start will small amounts so you can determine what is good for you.