Where do I start?
For many people, a big reason why they don’t engage in any sort of fitness activities is simply that they don’t know where to begin. Many find themselves faced with questions such as which equipment is best for beginners, what supplements should I be taking, and what type of gear do I need? If you find yourselves asking these questions don’t worry panic because we’ll be displaying all the best products the market has to offer so that way you can start changing your life through the power of fitness!
Which fitness supplements will actually be beneficial?
With a market that is filled with hundreds of companies, choosing the right supplements can be hard to choose. Many make the mistake of buying a supplement product just because it “looked good” and end up asking themselves, why the hell I buy this?!? Some products can even contain harmful chemicals that could potentially lead to serious health issues.
What type of gear do I need to perform my best in the gym?
When you enter a gym it is pretty obvious that fitness gear plays a big role in people’s workout routines. Everything from the clothes and shoes you wear to the accessories you use has a part in how you perform in the weight room. With thousands of companies constantly releasing new products into this segment of the fitness industry, it is to know which products will be actually useful.
What type of fitness equipment should I be using?
Wheater you are working out in a public gym or you have your own gym at home, using the right equipment can allow you to crush your fitness goals. When you have a gym membership, figuring out what the assortment of machines and other weights should be used for can be challenging. Investing in a home gym isn’t a cheap expense by any means so choosing the best equipment for money on the market is essential.
Why is fitness important to begin with?
Wheater you are an athlete training for your sport or just an average person, incorporating fitness into your daily routine can provide a significant amount of benefits to your daily life. Implementing physical activity and exercise will provide you with immediate and long-term health benefits. Regular activity can lead you on the right path to enjoying a better quality of life. With at least 30 minutes a day, you can experience these benefits listed below.
Benefits of regular physical activity
- Reduce your chances of a heart attack
- The capability to control your weight better
- Lower your blood cholesterol level
- Reduce the risk of type 2 diabetes and some types of cancers
- Decrease your blood pressure
- Have stronger bones, muscles, and joints and a lower risk of developing osteoporosis
- Decrease your chances of falling
- Recover better from periods of hospitalization or bed rest
- Feel better throughout your day with more energy, an increase in a better mood, and feeling more relaxed
What type of fitness exercises are there?
When choosing a workout plan it is important to take a look at what exercises are involved. Each program is designed to reach a different goal. There are four major categories of exercises that each have their own benefits.
Types Of Exercises
Endurance activities often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Activities like this will improve the health of your heart, lungs, and circulatory system.
Your muscular strength can make a big difference. By building strong muscles you allow yourself to stay independent and those everyday activities will feel easier than they have ever been.
Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance.
Stretching can improve your flexibility. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway.
How do I gain muscle?
For many, growing their muscle size is a key goal in their fitness routine. Using certain techniques throughout your workouts will really force your muscles to grow. By incorporating these five training techniques, you can produce a workout that will really shock your muscles.
Five Training Tactics To Increase Muscle Size
- Use heavy loads and cluster them.
- Be explosive when lifting heavy.
- Incorporate drop sets into your routine.
- Aim for higher rep ranges in your workout.
- Employ real lifts.
What fitness supplements will boost my performance?
When it comes to improving yourself in the gym, implementing supplements into your routine is a great way to fill in gaps that you miss from nutritious food. If your goal is to build muscle, lose weight, or simply improve your performance there are plenty of supplements out in the market that can fulfill your needs. In an article posted by Sun-Dried, they lay out the best supplements for people just starting out.
It is very well known that our muscles need protein in order to repair and grow stronger. Whey protein is a complete protein source and contains all 9 essential amino acids. Protein is particularly useful when ingested just after a workout because it helps to stimulate protein synthesis and facilitate recovery.
Creatine is a naturally occurring amino acid found in meat and fish as well as being naturally produced by the body in the liver, kidneys, and pancreas. Creatine is converted to creatine phosphate, which we use for energy during high-intensity, short-duration exercises, such as sprinting or heavy weight lifting. This type of supplement can be bought in various forms of flavored powders or pills and is taken in order to enhance the body’s ability to create energy and increase muscle mass.
BCAA stands for branched-chain amino acids. These are composed of 3 of our 9 essential amino acids, essential because our bodies do not produce them naturally and, therefore, they have to be sourced through diet. Valine, Leucine and Isoleucine all make up BCAAs. Most people use BCAA supplementation to improve exercise performance and prevent their muscles from breaking down.
Supplementing your training with caffeine is thought to increase energy, decrease fatigue and lower your perception of pain. When we are training, our bodies are constantly sourcing the energy to give the exercise our all. This energy comes in the form of glycogen, your body’s stored form of carbohydrate. Caffeine slows down the speed at which we use up all our glycogen stores by promoting the use of fat as fuel.
Fish oils are taken to boost your intake of Omega three fatty acids and are used as a treatment for a variety of health issues including heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, Alzheimer’s disease, and diabetes. This supplement has been found to be particularly useful for its anti-inflammatory and antioxidant purposes when it comes to training. Research suggests that omega-3 fatty acids can help reduce DOMS and speed up the recovery process.
What type of fitness equipment is worth the investment?
When it comes to buying equipment for your home gym or planning what equipment to use at your local gym, choosing what will benefit you the most can be a challenge. Especially when it comes to starting your own gym finding ways to save money by not buying equipment that is an absolute necessity. In an article posted on Garage Gym Reviews gym equipment expert, Coop, gives his input on essential equipment to have in your gym.
“It doesn’t take a whole ton of equipment to complete a killer workout routine. We’ve had some of our best workouts and seen some of our best progress, whether trying to lose weight, gain muscle or simply get in better condition using only a few tools. Sure, you may need to get creative, but the amount of workouts that can be done with a barbell and plates is astounding.”
- A Barbell
- A PowerRack with a Pull-Up Bar Attached
- Weight Plates
- A Bench
What shoes should I be working out in?
Even it comes to working out, every little difference can play a key role in your performance. When it comes to sneakers, choosing the right shoe can boost you towards your fitness goals.
In this video, Danny Matranga breaks down what to look for when it comes to choosing your workout shoes. Everything from the bottom of the shoe to how it fits is explained how these key factors can improve your performance.
Is investing in a home gym worth it?
One of the biggest trends that have been going on within the fitness industry for the past couple of years is people going all out with creating themselves a home gym. More and more fitness fanatics are realizing the benefits that come along with have your gym within the comfort of your own home. An article posted on Health and Fitness Equipment Centers discusses the advantages of assembling your own home gym.
One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open. While the initial investment in a home gym is relatively large, it will cost you far less than a gym membership in the long run. If you choose high-quality equipment your home gym will last for years.
Another perk of having a home gym is that you don’t have to share your equipment with other people. You can spend as much time as you want on the equipment of your choosing and you won’t pick up any germs. Furthermore, you can avoid the squeamish experience of touching strangers’ sweat or getting a whiff of their body odor.
Are massage guns worth their pricey tag?
Washington Post shared an article highlighting the benefits of massages gun so that you can know if it’s worth it before you buy!
Like a traditional massage, the gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).
The most important part of fitness is recovery. Practicing healthy recovery techniques will allow you to continue to perform at the best of your abilities.
With recovery tools such as foam rollers and ice baths that have already proven their effectiveness a new innovated tool has fitness fanatics buzzing, massage guns. Their ability to dig deep into muscles provides relief that other tools cant offer.
Along with the popularity that has come with massage guns, more and more companies are releasing their own versions. This has created a market that is filled with various prices and designs of products.
These electric tools, which start at about $100 and resemble power drills, deliver a vigorous massage and typically come with a selection of attachments, such as balls of varying firmness and finger-like tips, and have different settings. They’re also a useful tool for non-athletes since they’re easy to use and can reduce tension and increase function.
What type of fitness clothing should I be wearing.
Choosing what clothes you should be wearing to the gym can sometimes be a challenge. Finding something comfortable to workout in can leave you searching your wardrobe for hours. Not only can wearing the right outfit make you feel better, but it can also help you step up your game in the gym.
Whether your training with weights, cardio, yoga, or a heavy HIIT class, it is important that your clothes fit right. Ensuring that your arms, legs, waist, and mid-section can have a full range of motion will allow you to tackle these exercises.
When you choosing your gym clothes, they should different from what you might wear everyday. You want the material to be light and breathable so that way you’ll stay cool during your workout. The majority of gym clothes will absorb any sweat or moisture from the body and will quickly dry, allowing you to stay comfortable.
Ready to start your fitness journey?
Have you been thinking about making a change to your lifestyle? Make a difference in how you feel by adding physical activity into your daily routine. Don’t know what you need to get started?
Don’t panic because we’ll keep you covered with reviews of high-quality products within the fitness industry. Leave the research to us so that way you can focus on performing to the best of your ability! Make sure you stay updated on all our latest posts for reviews on all the hottest products entering the market.